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Chug chug chug


Feeling very strong, like a diesel.  Did the return commute today and averaged 1.5mph faster than a couple weeks ago.  Even with a bit of a headwind.  Sweet!

Gotta work on core exercises a bit more, as my back has been a bit sore lately after long rides and soccer games.  Nothing terrible, but enough of a nag that I want to head off any problems now.  I've been doing a lot of stretching, but slacking off on crunches, planks, etc.

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