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Testing and Intervals


Spent 5 hours this morning doing belt testing for Ryu Te. Not especially tiring, but a bit taxing on my knees and ankles. I'm slowly learning and progressing. I think I'm 6th Kyu now, which is Purple belt maybe?

Hit the trainer tonight and got in about 35 minutes of quality riding. Warmed up and did about 8 intervals with rests in between, then did a short warm down. Full stretching and some core exercises.

I imagine it'll be a total mud disaster outside tomorrow, due to ~12" of snowmelt today and tomorrow. It'll probably be another day on the trainer or maybe a sloppy ride up and down Mt Herman Rd.

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