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Knees / Race pacing


Of course, the day after committing to 18 Hours of Fruita, what do I wake up to?  Two sore knees!  Aargh...okay I guess my day off will be today.  

I did go out for a couple mile walk at lunch.  Part way through, definite right knee pain.  Stopped to stretch for a while, which helped considerably, but did not eliminate the pain at the bottom of my right knee cap.  Left knee seems fine.

OK, got off my arse and did a bit of research on the knee pain.  


Appears to be patellar tendonitis.  Plan for now: ice, stretch, lay off the single speed, especially steep climbs which lead to pedal mashing!

Doing the elbow tendonitis stretches.  At least that won't aggravate my knees!

I suppose I should also work some core strength issues on a down day like today.

Trying to figure out what kind of pacing approach I should take during the Fruita race.  Undecided.  I know I shouldn't go out like I'm on a 4 person team or start in last place  But, I'm not sure where else in the spectrum I should shoot for.  We'll see what advice I can garner from the collective MTBR wisdom here: http://forums.mtbr.com/showthread.php?t=497229

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