Skip to main content

Core exercises / Weight


So, my core exercises generally consist of crunches, oblique crunches, and leg lifts.  Jon suggested I try some planks, side planks, and a sorta modified crunch/hold thing.  All I gotta say is, these make me hate core exercises even more, which is a good thing.  Man, I was quivering like a leaf in this morning's wind after about 45 seconds.  No way, was I getting to the 2 minutes Jon suggested, but 2x1 minute was doable.  These seem like a good addition to my "routine".  

Oh yeah, I generally don't obsess over my weight, but at Christmas time I was up to 166, the heaviest in my life.  Just weighed myself in the locker room and I'm down to 159.  Definitely due to increased exercise and near elimination of alcohol consumption (talk about empty calories).  By the time 18 Hours of Fruita rolls around, I imagine I'll be down to about 155.  Nowhere near the 148 I was at for the Leadville 100, but I don't wanna work that hard!

Comments

Post a Comment

Popular posts from this blog

What do we have here? My planned race bike, the culmination of a lotta work and planning. Looks like a Redline Monocog 29er singlespeed, but its not quite that simple. Frame: Redline Monocog 29er Forke: Manitou Minute Absolute 80mm Handlebars: Jones H Bar (yes, more expensive than my frame) Brake levers: Vuelta's (nice, long, and light) Brakes: Avid BB7's Front hub: DT Hugi / Onyx Front rim: WTB something or another Rear hub: here we go...Shimano Alfine 8 speed interally geared hub Rear rim: Stans Arch Cranks: AC Lo Pro XT Seatpost: Ritchey Tires: Specialized Fast Trak Pro Now, the reasoning behind this build. First of all, the Jones H Bar is awesome. Bars with a sweep like this one and the On One Mary are the only kind that I can ride for long periods of time without elbow pain. The multiple positions on the Jones are sweet for long rides. The Monocog...well, I like it. It is heavy as a pig, but the ride is nice. This is my first 29er, so I don't know if its wheel si...
1 comment
Read more

Yuba Mundo V3 Upgrades

It's been a while since I posted about the Mundo. It has been pretty cool for toting around 70ish pounds of kids. After some riding, I decided to invest in a few upgrades. I put on a deflopilator, a double-legged kickstand, a front rack (just because it was laying around), and figured out the 185mm rear disc brake. The 185mm disc brake requires a 203mm adapter to clear the rack frame member. Seems to work fine with that setup (at least on the stand, I haven't taken a real ride yet). 185mm rotor with 203mm rear disc brake adapter Cheapo 2 legged kickstand (big improvement)
6 comments
Read more

Yuba Mundo...Schwing!!!

It's been a while... I'd say the knee is almost 100%, but wouldn't wanna hex myself. :-) I've managed to get out for the occasional ride the past 6 weeks or so. Most of my biking focus has been building up the new kid hauler / cargo bike. The Yuba Mundo V3. Nearly fully sorted, just need to come up w/ something for the kids feet. I installed a carbon fiber stoker bar with matching grips...stylin'. I've had the bike out for a few test rides, including a 19 mile, sub-zero night ride on trails. Worked fairly well. Some chain length issues to sort out and disc brake tuning, but otherwise...smooooooth. Riding on the back deck while hanging onto the bars is fun. :-) Specs: Mundo V3 frame - blue Mundo V3 fork (threaded) Shimano STX headset (threaded) Nitto Albatross handlebars Kalloy adjustable stem Oury Mtn grips - blue Shimano LX M581 brake/shift levers Avid BB7 185/160 disc brakes Deore/Ditchwitch wheels w/ 14mm adapters 2.4" Mutano Raptor tires XT sha...
9 comments
Read more