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Ouch!


After yesterday's technical 8 mile ride, Tirpak and I decided to put some real miles in today. We headed south on the Sante Fe Trail, did the Falcon Trail twice, and headed back to Monument on the Sante Fe Trail. We met Nordby for the end of our second lap and he made sure to tighten the screws a bit more. Some pretty decent suffering towards the end of the ride. Just the kind of stuff we need to prepare for 18 Hours of Fruita.

So, I've done about 95 miles in the past 3 days. Need to take it easy tomorrow and focus on some stretching, which I've neglected...

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