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Things to ponder

endurance
balanced leg strength
core strength
stretching
elbow health

eating/hydration strategy
gu
perpetuem
endurolytes
candy bars
gummy bears
pretzels
watered down gatorade
fruit
guinness
pasta
pbj
cereal
oatmeal



lighting setup
cyo on the bar - yes, this is an odd choice
not sure on helmet (maybe mc-e or r2), maybe 3xSSC

bike setup
29er
prob alfine hub
twist shifter
Mary? Would like Jones, but shifter doesn't work well
bring dynamo wheel and dt hugi wheel
On One Inbred as a spare?

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